Jeremy Martin 2x3000m/5:00r row
6,000m
Meters
23:04.2
Time
1:55.3
Pace
416
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 33:04.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
July 22, 2016 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 6,000m | 1:55.3 | 228 | 1084 | 22 | |
| 11:32.8 | 3,000m | 1:55.4 | 227 | 1082 | 22 | |
| 11:31.4 | 3,000m | 1:55.2 | 229 | 1087 | 22 | |
| r55m |