Jeremy Martin 30:00 row
7,685m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
139
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
July 24, 2016 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,685m | 1:57.1 | 218 | 1049 | 21 | 139 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 | 126 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 | 134 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 21 | 141 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 21 | 147 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 22 | 149 |