Jeremy Martin 12x500m/2:00r row
6,000m
Meters
21:51.0
Time
1:49.2
Pace
443
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,357m |
| Overall Time | 45:51.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
August 03, 2016 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 6,000m | 1:49.2 | 268 | 1223 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | |
| r357m |