Jeremy Martin 5x1500m/4:00r row
7,500m
Meters
28:03.1
Time
1:52.2
Pace
536
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,661m |
| Overall Time | 48:03.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
August 09, 2016 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.1 | 7,500m | 1:52.2 | 248 | 1152 | 24 | |
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 24 | |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 24 | |
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 24 | |
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 24 | |
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 24 | |
| r161m |