Jeremy Martin 11x0:30/0:30r row
1,610
Meters
5:30.0
Time
1:42.4
Pace
125
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,951 |
| Overall Time | 11:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
August 15, 2016 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,610 | 1:42.4 | 325 | 1363 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | |
| r341 |