Jeremy Martin 4x1500m/4:00r row
6,000m
Meters
22:27.6
Time
1:52.3
Pace
428
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 38:27.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
August 23, 2016 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 6,000m | 1:52.3 | 247 | 1150 | 23 | |
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 24 | |
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 24 | |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 24 | |
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 23 | |
| r142m |