Jeremy Martin 1x2500m/5:00r row
2,500m
Meters
9:34.8
Time
1:54.9
Pace
174
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 14:34.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
October 10, 2016 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 2,500m | 1:54.9 | 230 | 1092 | 23 | |
| 9:34.8 | 2,500m | 1:54.9 | 230 | 1092 | 23 | |
| r648m |