Jeremy Martin 9x500m/2:00r row
4,500m
Meters
16:18.0
Time
1:48.6
Pace
331
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 34:18.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
October 10, 2016 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 4,500m | 1:48.6 | 273 | 1238 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| r271m |