Jeremy Martin 30:18 row
3,509
Meters
30:18.7
Time
4:19.1
Pace
183
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
October 12, 2016 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.7 | 3,509 | 4:19.1 | 20 | 369 | 183 | 21 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 24 |
| 10:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 22 |
| 15:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 21 |
| 20:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 21 |
| 25:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 22 |
| 30:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 21 |
| 30:18.7 | 27 | 5:46.2 | 8 | 329 | 1 | 19 |