Jeremy Martin 30:08 row
3,727m
Meters
30:08.1
Time
4:02.5
Pace
189
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
October 13, 2016 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 3,727m | 4:02.5 | 25 | 384 | 22 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 24 |
| 10:00.0 | 585m | 4:16.4 | 21 | 371 | 22 |
| 15:00.0 | 626m | 3:59.6 | 25 | 387 | 22 |
| 20:00.0 | 642m | 3:53.6 | 27 | 394 | 22 |
| 25:00.0 | 626m | 3:59.6 | 25 | 387 | 23 |
| 30:00.0 | 622m | 4:01.1 | 25 | 385 | 25 |
| 30:08.1 | 14m | 4:49.2 | 14 | 349 | 7 |