Jeremy Martin 30:06 row
3,981m
Meters
30:06.3
Time
3:46.8
Pace
198
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
October 15, 2016 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 3,981m | 3:46.8 | 30 | 403 | 21 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 24 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 21 |
| 15:00.0 | 659m | 3:47.6 | 30 | 402 | 20 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 21 |
| 25:00.0 | 665m | 3:45.5 | 30 | 404 | 21 |
| 30:00.0 | 659m | 3:47.6 | 30 | 402 | 21 |
| 30:06.3 | 12m | 4:22.5 | 19 | 366 | 10 |