Jeremy Martin 9x500m/2:00r row
4,500m
Meters
16:11.1
Time
1:47.9
Pace
333
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,699m |
| Overall Time | 34:11.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
October 15, 2016 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.1 | 4,500m | 1:47.9 | 279 | 1258 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 127 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 130 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | 132 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 134 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 136 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 136 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 137 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 138 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | 138 |
| r199m |