Jeremy Martin 3x500m/2:00r row
1,500m
Meters
5:19.6
Time
1:46.5
Pace
114
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,586m |
| Overall Time | 11:19.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
October 15, 2016 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.6 | 1,500m | 1:46.5 | 289 | 1296 | 26 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | 137 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 140 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 142 |
| r86m |