Jeremy Martin 30:05 row
4,142m
Meters
30:05.8
Time
3:37.9
Pace
205
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
October 16, 2016 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,142m | 3:37.9 | 34 | 416 | 22 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 23 |
| 10:00.0 | 668m | 3:44.5 | 31 | 406 | 21 |
| 15:00.0 | 689m | 3:37.7 | 34 | 416 | 21 |
| 20:00.0 | 684m | 3:39.2 | 33 | 414 | 22 |
| 25:00.0 | 718m | 3:28.9 | 38 | 432 | 23 |
| 30:00.0 | 708m | 3:31.8 | 37 | 426 | 23 |
| 30:05.8 | 11m | 4:23.6 | 19 | 365 |