Jeremy Martin 30:00 row
7,716m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
October 16, 2016 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,716m | 1:56.6 | 221 | 1059 | 21 | 140 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 21 | 125 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | 136 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 21 | 144 |
| 24:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 22 | 149 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 22 | 150 |