Jeremy Martin 30:06 row
3,995m
Meters
30:06.2
Time
3:46.0
Pace
200
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
October 17, 2016 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 3,995m | 3:46.0 | 30 | 404 | 21 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 23 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 22 |
| 15:00.0 | 671m | 3:43.5 | 31 | 407 | 22 |
| 20:00.0 | 656m | 3:48.6 | 29 | 400 | 23 |
| 25:00.0 | 673m | 3:42.8 | 32 | 408 | 22 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 19 |
| 30:06.2 | 12m | 4:18.3 | 20 | 369 | 10 |