Jeremy Martin v2000m/3:00r...2 row
2,589m
Meters
9:40.8
Time
1:52.1
Pace
145
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 15:40.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
October 18, 2016 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.8 | 2,589m | 1:52.1 | 248 | 1153 | 24 | |
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 24 | |
| r: 3:00 | 18m | |||||
| 2:17.4 | 589m | 1:56.6 | 221 | 1059 | 24 | |
| r: 3:00 | 0m | |||||
| r18m |