Jeremy Martin 30:14 row
3,855m
Meters
30:14.0
Time
3:55.2
Pace
195
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
October 19, 2016 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.0 | 3,855m | 3:55.2 | 27 | 392 | 22 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 23 |
| 10:00.0 | 616m | 4:03.5 | 24 | 383 | 23 |
| 15:00.0 | 602m | 4:09.1 | 23 | 377 | 24 |
| 20:00.0 | 653m | 3:49.7 | 29 | 399 | 21 |
| 25:00.0 | 638m | 3:55.1 | 27 | 392 | 21 |
| 30:00.0 | 647m | 3:51.8 | 28 | 396 | 21 |
| 30:14.0 | 24m | 4:51.6 | 14 | 348 | 13 |