Jeremy Martin v2000m/3:00r...2 row
2,594m
Meters
10:02.8
Time
1:56.1
Pace
145
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 16:02.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
October 20, 2016 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.8 | 2,594m | 1:56.1 | 223 | 1067 | 24 | |
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 24 | |
| r: 3:00 | 17m | |||||
| 2:37.6 | 595m | 2:12.4 | 151 | 818 | 24 | |
| r: 3:00 | 0m | |||||
| r17m |