Jeremy Martin 9x500m/2:00r row
4,500m
Meters
16:18.8
Time
1:48.7
Pace
332
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 34:18.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
October 20, 2016 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.8 | 4,500m | 1:48.7 | 272 | 1236 | 25 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| r280m |