Jeremy Martin 30:14 row
3,799m
Meters
30:14.8
Time
3:58.8
Pace
193
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
October 21, 2016 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 3,799m | 3:58.8 | 26 | 388 | 22 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 24 |
| 10:00.0 | 601m | 4:09.5 | 23 | 377 | 20 |
| 15:00.0 | 621m | 4:01.5 | 25 | 385 | 21 |
| 20:00.0 | 631m | 3:57.7 | 26 | 389 | 23 |
| 25:00.0 | 605m | 4:07.9 | 23 | 379 | 22 |
| 30:00.0 | 655m | 3:49.0 | 29 | 400 | 23 |
| 30:14.8 | 24m | 5:08.3 | 12 | 341 | 12 |