Jeremy Martin 30:21 row
4,028m
Meters
30:21.9
Time
3:46.1
Pace
202
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
October 22, 2016 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.9 | 4,028m | 3:46.1 | 30 | 404 | 22 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 26 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 20 |
| 15:00.0 | 649m | 3:51.1 | 28 | 397 | 21 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 25 |
| 25:00.0 | 704m | 3:33.0 | 36 | 424 | 23 |
| 30:00.0 | 684m | 3:39.2 | 33 | 414 | 22 |
| 30:21.9 | 47m | 3:52.9 | 28 | 395 | 16 |