Jeremy Martin 30:08 row
4,040m
Meters
30:08.5
Time
3:43.8
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
October 23, 2016 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 4,040m | 3:43.8 | 31 | 407 | 23 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 27 |
| 10:00.0 | 624m | 4:00.3 | 25 | 386 | 26 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 23 |
| 20:00.0 | 690m | 3:37.3 | 34 | 417 | 22 |
| 25:00.0 | 688m | 3:38.0 | 34 | 416 | 21 |
| 30:00.0 | 661m | 3:46.9 | 30 | 403 | 22 |
| 30:08.5 | 17m | 4:10.0 | 22 | 377 | 7 |