Jeremy Martin 2x1500m/4:00r row
3,000m
Meters
11:12.3
Time
1:52.0
Pace
215
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 19:12.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
October 23, 2016 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 3,000m | 1:52.0 | 249 | 1156 | 24 | |
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 24 | |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 24 | |
| r48m |