Jeremy Martin 30:06 row
3,742m
Meters
30:06.6
Time
4:01.3
Pace
191
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
October 24, 2016 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 3,742m | 4:01.3 | 25 | 385 | 22 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 24 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 23 |
| 15:00.0 | 606m | 4:07.5 | 23 | 379 | 21 |
| 20:00.0 | 552m | 4:31.7 | 17 | 360 | 22 |
| 25:00.0 | 602m | 4:09.1 | 23 | 377 | 22 |
| 30:00.0 | 625m | 4:00.0 | 25 | 387 | 22 |
| 30:06.6 | 14m | 3:55.7 | 27 | 391 | 9 |