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Jeremy Martin 33x0:30/0:30r row

4,542

Meters

16:30.0

Time

1:48.9

Pace

407

Calories

Rest Distance847
Rest Time16:30.0
Overall Distance5,389
Overall Time33:00.0
Average Watts270
Calories Per Hour1230
Stroke Rate28
Drag Factor130

October 25, 2016 17:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,542 1:48.9 270 1230 28
0:30.0 151 1:39.3 357 1528 32
0:30.0 150 1:40.0 350 1504 34
0:30.0 152 1:38.6 364 1553 32
0:30.0 150 1:40.0 350 1504 32
0:30.0 150 1:40.0 350 1504 30
0:30.0 152 1:38.6 364 1553 32
0:30.0 154 1:37.4 379 1603 32
0:30.0 151 1:39.3 357 1528 32
0:30.0 151 1:39.3 357 1528 30
0:30.0 152 1:38.6 364 1553 32
0:30.0 151 1:39.3 357 1528 30
0:30.0 150 1:40.0 350 1504 32
0:30.0 151 1:39.3 357 1528 30
0:30.0 150 1:40.0 350 1504 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 150 1:40.0 350 1504 30
0:30.0 150 1:40.0 350 1504 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 150 1:40.0 350 1504 28
0:30.0 154 1:37.4 379 1603 32
0:30.0 154 1:37.4 379 1603 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 160 1:33.7 425 1761 38
r847