Jeremy Martin v1:00/1:00r...7 row
4,457
Meters
16:00.0
Time
1:47.6
Pace
335
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
October 29, 2016 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,457 | 1:47.6 | 280 | 1256 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 25 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 25 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 25 | |
| r: 4:00 | 29 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 26 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 28 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | |
| r: 1:00 | 33 | |||||
| r210 |