Jeremy Martin 9x500m/2:00r row
4,500
Meters
16:05.4
Time
1:47.2
Pace
338
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 34:05.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
November 13, 2016 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.4 | 4,500 | 1:47.2 | 284 | 1260 | 26 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 26 | 130 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 26 | 132 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 26 | 135 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 26 | 137 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 26 | 140 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 26 | 140 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 26 | 142 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 27 | 144 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 29 | 145 |
| r195 |