Jeremy Martin 5000m row
5,000m
Meters
19:18.3
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 28, 2016 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 21 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 21 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 21 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 21 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 21 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 22 |