Jeremy Martin v1000m/4:02r...4 row
4,000m
Meters
15:14.3
Time
1:54.2
Pace
279
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,077m |
| Overall Time | 31:54.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
December 21, 2016 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.3 | 4,000m | 1:54.2 | 234 | 1106 | 23 | ||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 23 | ||
| r: 4:02 | 34m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 | 141 | |
| r: 4:16 | 11m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 24 | 144 | |
| r: 7:32 | 13m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 24 | 144 | |
| r: 0:50 | 19m | ||||||
| r77m |