Jeremy Martin 30:00 row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
December 23, 2016 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 21 | 146 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 21 | 133 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 21 | 142 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 21 | 147 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 | 153 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 | 157 |