Jeremy Martin 15:30 row
4,010m
Meters
15:30.4
Time
1:56.0
Pace
276
Calories
140
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 26, 2016 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 4,010m | 1:56.0 | 224 | 1071 | 22 | 140 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 134 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 | 141 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | 147 |
| 15:30.4 | 131m | 1:56.0 | 224 | 1071 | 22 |