Jeremy Martin 12x500m/2:00r row
6,000m
Meters
21:38.8
Time
1:48.2
Pace
444
Calories
110
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 45:38.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
December 28, 2016 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 6,000m | 1:48.2 | 276 | 1250 | 25 | 110 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 129 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 133 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | 135 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | 138 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | 141 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 25 | 149 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 25 | 143 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | 144 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | 145 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | 145 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | 146 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 147 |
| r243m |