Jeremy Martin v2500m/5:59r...3 row
5,503m
Meters
21:17.6
Time
1:56.0
Pace
345
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 5,551m |
| Overall Time | 33:13.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
January 01, 2017 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,503m | 1:56.0 | 224 | 1070 | 22 | |
| 9:42.2 | 2,500m | 1:56.4 | 222 | 1062 | 22 | |
| r: 5:59 | 31m | |||||
| 9:35.1 | 2,500m | 1:55.0 | 230 | 1091 | 22 | |
| r: 5:57 | 17m | |||||
| 2:00.3 | 503m | 1:59.5 | 205 | 1004 | 22 | |
| r48m |