Jeremy Martin 10x500m/1:00r row
5,000
Meters
18:26.3
Time
1:50.6
Pace
360
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 28:26.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Drag Factor | 147 |
January 04, 2017 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.3 | 5,000 | 1:50.6 | 258 | 1171 | 22 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 22 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 22 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 23 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 23 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 23 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 23 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 23 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 23 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 23 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 25 | |
| r307 |