Jeremy Martin 2x1500m/4:00r row
3,000m
Meters
11:13.6
Time
1:52.2
Pace
214
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 19:13.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
January 12, 2017 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 3,000m | 1:52.2 | 247 | 1151 | 23 | |
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 23 | |
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 23 | |
| r559m |