Jeremy Martin v4000m/8:07r...2 row
4,322m
Meters
16:51.1
Time
1:56.9
Pace
276
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 4,335m |
| Overall Time | 24:58.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
January 16, 2017 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.1 | 4,322m | 1:56.9 | 219 | 1052 | 21 | |
| 15:27.4 | 4,000m | 1:55.9 | 225 | 1073 | 21 | |
| r: 8:07 | 13m | |||||
| 1:23.7 | 322m | 2:09.9 | 159 | 848 | 24 | |
| r13m |