Jeremy Martin v4000m/8:07r...2 row
4,174m
Meters
16:18.1
Time
1:57.1
Pace
276
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 4,209m |
| Overall Time | 24:25.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
February 09, 2017 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.1 | 4,174m | 1:57.1 | 218 | 1048 | 22 | |
| 15:28.3 | 4,000m | 1:56.0 | 224 | 1070 | 22 | |
| r: 8:07 | 35m | |||||
| 0:49.8 | 174m | 2:23.1 | 119 | 711 | 24 | |
| r35m |