Jeremy Martin 10x1:30/0:30r row
4,151m
Meters
15:00.0
Time
1:48.4
Pace
306
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Drag Factor | 152 |
February 13, 2017 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,151m | 1:48.4 | 275 | 1245 | 24 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 25 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 25 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 24 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 23 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 24 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 23 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 24 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 24 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 26 | |
| r258m |