Jeremy Martin 2x1500m/4:00r row
3,000m
Meters
11:16.5
Time
1:52.7
Pace
214
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 19:16.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
February 15, 2017 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.5 | 3,000m | 1:52.7 | 244 | 1140 | 23 | |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 23 | |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 24 | |
| r52m |