Jeremy Martin 5x1000m/3:00r row
5,000
Meters
18:36.2
Time
1:51.6
Pace
360
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 33:36.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
March 02, 2017 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.2 | 5,000 | 1:51.6 | 252 | 1161 | 24 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 24 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 24 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 24 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 24 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 24 | |
| r78 |