Jeremy Martin 5x1000m/3:00r row
5,000m
Meters
18:34.3
Time
1:51.4
Pace
360
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 33:34.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
March 10, 2017 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 5,000m | 1:51.4 | 253 | 1170 | 23 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 23 | 129 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 23 | 133 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 23 | 135 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 24 | 143 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 24 | 75 |
| r88m |