Jeremy Martin 1x4000m/6:00r row
4,000m
Meters
15:14.7
Time
1:54.3
Pace
280
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 21:14.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
May 04, 2017 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 4,000m | 1:54.3 | 234 | 1105 | 22 | |
| 15:14.7 | 4,000m | 1:54.3 | 234 | 1105 | 22 | 147 |
| r18m |