Jeremy Martin 3000m row
3,000
Meters
13:12.7
Time
2:12.1
Pace
179
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 14 |
| Stroke Count | 181 |
| Drag Factor | 123 |
December 24, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.7 | 3,000 | 2:12.1 | 152 | 812 | 179 | 14 | 116 |
| 2:38.1 | 600 | 2:11.7 | 153 | 819 | 36 | 14 | 111 |
| 2:37.4 | 1,200 | 2:11.1 | 155 | 823 | 36 | 14 | 114 |
| 2:38.1 | 1,800 | 2:11.7 | 153 | 819 | 36 | 14 | 118 |
| 2:38.9 | 2,400 | 2:12.4 | 151 | 815 | 36 | 14 | 120 |
| 2:40.1 | 3,000 | 2:13.4 | 147 | 787 | 35 | 13 | 119 |
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Workout Graph
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