Jeremy Martin 3000m row
3,000m
Meters
13:12.0
Time
2:12.0
Pace
180
Calories
101
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 14 |
| Stroke Count | 190 |
| Drag Factor | 124 |
December 24, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.0 | 3,000m | 2:12.0 | 152 | 823 | 14 | 101 |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 16 | 88 |
| 2:38.1 | 1,200m | 2:11.7 | 153 | 826 | 14 | 86 |
| 2:38.6 | 1,800m | 2:12.1 | 152 | 821 | 14 | 108 |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 14 | 111 |
| 2:38.3 | 3,000m | 2:11.9 | 152 | 824 | 14 | 116 |
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Workout Graph
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