Jeremy Martin 4000m row
4,000m
Meters
17:36.7
Time
2:12.0
Pace
240
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 14 |
| Stroke Count | 247 |
| Drag Factor | 123 |
December 24, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.7 | 4,000m | 2:12.0 | 152 | 822 | 14 | 115 |
| 3:31.6 | 800m | 2:12.2 | 151 | 820 | 15 | 111 |
| 3:30.6 | 1,600m | 2:11.6 | 153 | 828 | 14 | 113 |
| 3:32.2 | 2,400m | 2:12.6 | 150 | 816 | 14 | 118 |
| 3:31.6 | 3,200m | 2:12.2 | 151 | 820 | 14 | 116 |
| 3:30.8 | 4,000m | 2:11.7 | 153 | 826 | 14 | 120 |
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Workout Graph
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