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Jeremy Martin 30x0:30/0:30r row

4,553m

Meters

15:00.0

Time

1:38.8

Pace

363

Calories

139

Heart Rate

Rest Distance518m
Rest Time15:00.0
Overall Distance5,071m
Overall Time30:00.0
Average Watts363
Calories Per Hour1547
Stroke Rate28
Stroke Count422
Drag Factor125

December 30, 2021 15:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,553m 1:38.8 363 1547 28 139
0:30.0 151m 1:39.3 357 1528 26 113
0:30.0 151m 1:39.3 357 1528 26 122
0:30.0 152m 1:38.6 364 1553 26 126
0:30.0 152m 1:38.6 364 1553 28 128
0:30.0 152m 1:38.6 364 1553 28 128
0:30.0 152m 1:38.6 364 1553 28 130
0:30.0 152m 1:38.6 364 1553 28 132
0:30.0 152m 1:38.6 364 1553 28 134
0:30.0 152m 1:38.6 364 1553 28 135
0:30.0 152m 1:38.6 364 1553 28 136
0:30.0 153m 1:38.0 371 1578 28 137
0:30.0 152m 1:38.6 364 1553 28 138
0:30.0 152m 1:38.6 364 1553 28 140
0:30.0 152m 1:38.6 364 1553 28 141
0:30.0 152m 1:38.6 364 1553 28 141
0:30.0 151m 1:39.3 357 1528 28 141
0:30.0 152m 1:38.6 364 1553 28 142
0:30.0 151m 1:39.3 357 1528 28 142
0:30.0 152m 1:38.6 364 1553 30 142
0:30.0 152m 1:38.6 364 1553 28 144
0:30.0 152m 1:38.6 364 1553 28 145
0:30.0 151m 1:39.3 357 1528 28 146
0:30.0 151m 1:39.3 357 1528 28 146
0:30.0 151m 1:39.3 357 1528 28 146
0:30.0 151m 1:39.3 357 1528 28 147
0:30.0 151m 1:39.3 357 1528 28 148
0:30.0 150m 1:40.0 350 1504 28 147
0:30.0 150m 1:40.0 350 1504 28 147
0:30.0 151m 1:39.3 357 1528 28 148
0:30.0 159m 1:34.3 417 1734 32 149
r518m

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