Jeremy Martin 3000m row
3,000m
Meters
13:23.7
Time
2:13.9
Pace
176
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 16 |
| Stroke Count | 212 |
| Drag Factor | 123 |
January 03, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.7 | 3,000m | 2:13.9 | 146 | 801 | 16 | 117 |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 17 | 115 |
| 2:39.6 | 1,200m | 2:13.0 | 149 | 812 | 17 | 117 |
| 2:41.0 | 1,800m | 2:14.1 | 145 | 798 | 16 | 118 |
| 2:41.7 | 2,400m | 2:14.7 | 143 | 792 | 15 | 118 |
| 2:43.5 | 3,000m | 2:16.2 | 138 | 776 | 15 | 117 |
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Workout Graph
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