Jeremy Martin 3000m row
3,000m
Meters
12:30.1
Time
2:05.0
Pace
189
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 124 |
January 03, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 19 | 126 |
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 19 | 123 |
| 2:29.1 | 1,200m | 2:04.2 | 182 | 927 | 19 | 127 |
| 2:30.5 | 1,800m | 2:05.4 | 177 | 910 | 18 | 127 |
| 2:31.8 | 2,400m | 2:06.5 | 173 | 895 | 19 | 126 |
| 2:29.7 | 3,000m | 2:04.7 | 180 | 920 | 18 | 130 |
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Workout Graph
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