Jeremy Martin 4000m row
4,000
Meters
15:10.2
Time
1:53.7
Pace
279
Calories
140
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 123 |
January 04, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.2 | 4,000 | 1:53.7 | 238 | 1103 | 279 | 23 | 140 |
| 3:04.3 | 800 | 1:55.1 | 229 | 1074 | 55 | 22 | 133 |
| 3:03.8 | 1,600 | 1:54.8 | 231 | 1077 | 55 | 23 | 138 |
| 3:01.8 | 2,400 | 1:53.6 | 239 | 1108 | 56 | 23 | 142 |
| 3:01.3 | 3,200 | 1:53.3 | 241 | 1111 | 56 | 23 | 146 |
| 2:59.0 | 4,000 | 1:51.8 | 250 | 1146 | 57 | 23 | 142 |
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Workout Graph
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